The Next Lap

This is where I share my adventures. From training and fitness to reflections on balance, focus and growth, my weekly blogs mix stories with practical tips you can use in your own goals.

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THE GIFT OF SMALL WINS

Aaron Nauta

Published on: 06/12/2025

A look inside this week’s marathon training wins, including a new 10 km PB, steady long runs, strength work, recovery habits and the psychology of small wins. How tiny daily improvements quietly build the runner you’re becoming.

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